![]() It’s the perfect option for anyone wanting to rid themselves of self-doubt, negative thoughts or a racing mind before bed or during the day. The audio is one of our top played tracks on the Kokoon app. The audio talks you through unwinding and unravelling the spindle and yarn to release these thoughts and make them fall away. Imagery is used such as imagining a spindle tightly wrapped in yarn, to represent the mind when it has become stuck in a cycle of overthinking and negative thoughts. The audio then talks through how to calm your thoughts and at the same time, ward off self-doubt. The audio, read by our ASMR psychologist, guides you through relieving tension from the top of your head to your toes, to enable you to switch off and relax, whilst controlling your breathing. Our hypnosis track is under 30-minutes long and can be listened to whilst in bed to help you fall asleep with positive thoughts whilst diminishing any self-doubt. If you’re looking for a short audio createdthat aims to quieten racing thoughts, this is for you. This hypnosis encourages you to relax deeply during its 22 minutes and enjoy a better night’s sleep. Mckenna sends you into a mind-programming trance, which focuses solely on helping you sleep and improving your relationship with sleep. The audio starts with Mckenna distracting your mind from racing thoughts by asking you to focus on your breathing and to count backwards from 300. His aim in this YouTube audio, which boasts over 1.2 million views, is to help you sleep for longer and experience much deeper sleep. Mckenna is a world renowned hypnotherapist and behavioural scientist wh o specialises in creating hypnotic content to treat people with the most difficult problems, including difficulty in sleeping. Paul Mckenna’s sleep hypnosis focus es on getting you to sleep effortlessly and quickly.
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